The summer is over and now is the time to start eating healthy at the office. Kevin Larrabee of TheFitCast shares tips on how to avoid "pilot ass" and keep your energy level up. You'll also find out how office "friendships" can hurt your career. Plus, the three hottest free career resources on the Web.

There are three ways to listen:
- Stream on our homepage (shows plays instantly)
- Stream from the player below (about a 60 second load time)
- Download direct

Also, a special thanks to the Globe and Mail up in Canada for writing about the Jobacle career blog and podcast!