How to Burn Additional Calories at Work

Our friends at Wellspring Camps, a weight loss organization for young adults and families across the U.S, reminds us of several ways to incorporate calorie-burning exercises into our daily work routine.  

    * Record steps per day on a calendar posted at your desk
    * Seek parking spots and further away from destinations
    * Walk to lunch destinations whenever possible
    * Make a game out of guessing the number of steps it takes to go from one place to another

If you're lucky enough to work for a company that has an office gym, be sure to follow the proper gym etiquette.

The Mayo Clinic has some additional ideas on how to burn calories at work.

Related links:
Overweight Discrimination @ Work
Exercising With Scissors

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