These exercises to do at work can have a huge impact on your mood and productivity. The typical office situation is sitting down at a desk for 8 hours every day, with minimal breaks or physical activities to break it up. This can negatively affect your health, but also the quality of your work and overall energy level. Sitting all day increases health risks and induces boredom. No need to run a marathon - it doesn’t take much to get major health benefits from doing basic exercises at work. So here’s why you should start exercising at work, and what exercises to do at work! … [Read more...] about The Benefits of Exercise and Exercises To Do at Work
Archives for August 2016
It's been said by many that if you love what you'll do, you'll never work a day in your life. Some people tend to tune out this advice, thinking that it takes a high-flying career as an entertainer or heart surgeon to yield this kind of satisfaction. That idea is wrong. The fact is that when there are routine things that you love to do or unique aspects of your personality, you should try to find work that lets you direct that natural love into what you do for a living. … [Read more...] about Do You Love Finance? Put That Love to Work!
Ultimately, any business is a people business. While products or services are the end products of a business, it’s only what the products or services do for people that really matter. People don’t buy a 3-hole paper punch because they want more stationery, they buy it because they want enough holes to neatly bind their paperwork into a folder. And they don’t buy a computer because they want a plastic box on their desk, but because they want the ability to surf the net, or create a budget on a spreadsheet, or connect with friends on Facebook. … [Read more...] about How To Create A Friendlier, More Profitable Business
According to Mental Health America, 1 out of every 20 workers is experiencing depression. Much of what leads to depression is work-related depression. Let’s take a look at what causes work depression, and how to deal with it. … [Read more...] about What Causes Work Depression and How to Deal With it