What goes into healthy work lunches and snacks? It's not easy to stay focused at work, which is why we have to feed ourselves only the best. After all, if you have to stay agile, focused and on top of things, you can't do that on an empty stomach. Your food should help you stay on the ball, ALL of the time. Just be sure to avoid this list of worst smelling food. What goes into a healthy work lunch or snack? We've got a list, and we're checking it twice. We only want to focus on the kinds of healthy work lunches and snacks that meet the following criteria for success: They have to be healthy: no junk food! They have to be fast: for when you don’t have the motivation to make a three-course meal before 9 am. They have to be cheap: because we can’t break the bank every single time we want to have a snack. Focusing on these three elements, here are some easy ways to make your lunches - and your snacks - healthier for you to enjoy: Turmeric Smoothie Smoothies are easy … [Read more...] about The Best Healthy Work Lunches and Snacks
Archives for February 2017
Jobs for Social Anxiety Sufferers
Jobs for social anxiety; jobs with your mental health in mind. Do you suffer from social anxiety? A large amount of the population does, which is exactly why jobs for social anxiety have recently risen to prominence. As people come to understand that their career has a direct effect on their overall lifestyle, it’s important that you’re doing something that’s good for your health - and not just your bank statement. … [Read more...] about Jobs for Social Anxiety Sufferers
How to Stop Overthinking – A Practical Guide
How do you learn how to stop overthinking? It might seem incredibly complicated trying to teach our brains something different than they’re used to, but it is possible. That’s why we’re putting together the ultimate practical guide to quit overthinking for good! A Case of Overthinking First, we have to understand what it means to overthink. So let’s see what it takes to come down with a case of thinking too much… Have you ever heard that sometimes we can our own worst enemies? That has never been more than when it comes to overthinking. Do you suffer from a case of “overthink”? Well, you might if you relate to any of these situations: Do you ever come home from work and agonize over something you said to your boss, or even your coworker, in a meeting? Does your finger hover over the “send” button before you shoot your manager a fairly innocuous e-mail? Do you keep yourself up at night wondering what someone thinks about it, if you did the right thing, or if what you … [Read more...] about How to Stop Overthinking – A Practical Guide
Traveling for Work Tips and a Business Trip Packing List
Traveling for work is a huge part of many Americans’ day-to-day lives. Every day, millions of people get into their cars, board trains and take off on flights around the globe to help better their business - whether they’re working for themselves or for a company. What is traveling for work all about, how do you prepare for it and how can you put together the best business trip packing list? Let us show you how. … [Read more...] about Traveling for Work Tips and a Business Trip Packing List