Let’s face it. Work can become so boring that the plush leather chair that you use to dictate memos makes for a really comfortable bed. You can pull the blinds down, stretch your feet onto your varnished desk, and sink into deep sleep in the cozy confines of your office. The cause of your drowsiness ranges from staying out too late the night before to the after effects of gorging out during lunch. Regardless of the reason for your somnolence, most bosses don’t care for workers who take siestas in the middle of the afternoon. If you begin to fade, you need to implement some of the measures that teach you how to stay awake at work.
Let the Light Shine
Without getting too technical, your absorb light as a way to regulate the internal rhythm of your body. The more that you expose yourself to light, the more alert you feel right about at the point of day when you typically gain heavy eyelids. Most offices have bright lights that employers use to help you maintain focus and succeed in how to stay awake at work. However, open up your office shades and welcome the brilliance of the sun’s light. Sunlight provides the best source for stimulating your brain and body.
Play Some Rockin’ Tunes
Research demonstrates that both audio and visual stimulation provides the boost in energy required to fend off sleep. Whether you like country, rock, pop, or hip-hop music, crank up the volume of your favorite songs to keep you focused on the task at hand. Just make sure to close the office door or use earphones to stay in line with office decorum. Earphones blasting upbeat music provide one of the best ways on how to stay awake at work.
Take a Break
Constant focus can wear down the most persistent minds. When you find yourself wavering at work, take a break and move those legs a bit to reenergize your body. Exercise works wonders for learning how to stay awake at work. A simple brisk walk around the block a few times can revitalize enfeebled minds and bodies. Many employers offer free fitness club memberships not only to reduce health care costs, but also to ensure worker alertness.
How to Stay Awake at Work by Smelling
Many aroma therapists highly suggest employees use the scent of essential oils to ward off sleep at work. The scent of peppermint oil improves energy levels and smelling the aroma produced by rosemary improves awareness. Eucalyptus increases oxygen, which ensures proper blood flow in the brain. To activate your mind and improve reaction time, promote the circulation of cedarwood and cinnamon aromas in your office. Citrus fruits scents also work great as natural stimulants that help you learn how to stay awake at work.
In addition to the novel approaches listed above, learning how to stay awake at work includes some time-tested measures, such as drinking moderate amounts of caffeinated beverages and eating a hearty breakfast that sustains your body throughout the day. Most important, stay hydrated at work, as water prevents sluggish mental and physical reactions caused by dehydration.