Have you ever gone through a stage at work when your performance levels drop? Most of us have and no matter what industry you work in, it can be hard to turn things around. There is hope though, and the solution is easy to accomplish. By eating well and taking the right supplements you may find yourself improving, and efficiency can be higher than it was before you hit a slump.
Helping Your Memory
As you get older our brains won’t function the same way. Some people suffer from severe memory loss and Alzheimer’s can cause serious issues. But while we’re at work it’s the smaller aspects of memory loss that may cause our performance levels to drop. Forgetting that vital statistic when your boss is listening, or leaving your files on a hard drive at home may land you in hot water.
To reverse this cycle of forgetfulness many doctors suggest a supplement that includes Folic acid. In a study of over 800 people, aged between 50 and 70, researchers found that folic acid significantly improved their cognitive function. The folic acid was compared to a placebo over a three year span and was shown to increase memory and processing speed.
Omega 3 won’t only help improve your memory at work but can also contribute to long term health. A regular intake of omega 3, especially those high in DHA, can help the fight against dementia and contributes to reversing cognitive decline.
Stress and Depression
Stress and depression can cause a vicious cycle. Once stressed you may begin to lose sleep, causing your energy levels to drop and create a decline in concentration. After making mistakes at work the chances are that your stress levels will begin to rise further. This scenario can escalate out of control, unless you do something to reverse it.
Rather than taking an anti-depressant, why not try a natural supplement. A B complex is one of the best on the market and includes a wide range of vitamins that can help with fighting depression. A deficiency in B3, known as niacin, can cause anxiety which may trigger the cycle explained above. You may also have a deficiency in B1, 5 OR 6, which can all cause you to suffer from mental confusion and fatigue.
Raising Energy Levels
Sometimes problems at work won’t be caused by depression or memory loss and are simply down to a lack of energy. We are only humans after all, and mistakes are a normal part of working life. But that doesn’t mean we like them to happen. To lower the risk of mistakes there are some supplements to help improve performance.
The first is a supplement called Coenzyme Q10. This fat soluble compound has an important function in that it creates energy cells. The more energy we use, the higher the necessity for coenzymes and it has been suggested that CoQ10 is the essential ingredient for 90% of energy production.
While CoQ10 can help with boosting energy levels, we may also need to fight off diseases. Illness such as cold and flu can cause us to feel lethargic and stopping this will make sure our bodies are always in perfect condition.
A good way to fight off these annoying illnesses is to take a supplement high in antioxidants. These include vitamin c and vitamin e. Both are vital for the body to fight disease and needed for overall health.
It’s this overall health that will help us perform at a higher level. Whether it’s at work or playing a game at home we all need the right balance of vitamins and nutrients. When we hit this perfect balance, not only does it make us feel better but it also maintains a healthy standard. Much like the cycle linked with depression, this new cycle will continue to develop the more you embrace it.