Daily routines can quickly become a daily grind when they continue on without changes or anticipated development. For many of us switching up our daily routine can be an important part of mental and physical health. Thriving on Change The brain is a complex and developed organ designed to address fluctuating circumstances and yes, even times of stress. Whether the stress is good or bad our brain is equipped to handle these changes and it can be argued that our brain is designed to – and will thrive on – changes and challenges. When the brain falls into a routine or a “rut” as we often call it, development stagnates, performance weakens, and a variety of psychosomatic symptoms can begin to emerge. These symptoms can include: Physical weakness Mental fatigue Agitation, jitteriness, or anxiety Restless leg syndrome Physical twitching Pervasive feeling of boredom These symptoms are typically mental unhappiness manifested physically. They are vague and often people … [Read more...] about Are Daily Routines Destoying Your Career?