A good job is made up of a combination of different elements that compliment each other and when combined, create an enjoyable and rewarding experience. Looking for a job that includes these elements can be a good approach to finding work that you will appreciate and find fulfilling. … [Read more...] about The 7 Elements of a Good Job
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How to Perform Your Best at Work
Being your best at work is not just about your skills and talents and the amount of experience you have. How well you perform greatly depends on how well your body and brain can function. If they are not up to their best, your ability to be carry out your roles at work will be reduced. So what ways can we make sure we optimise our abilities? Get a good night's sleep. Sufficient amounts of quality sleep help us feel rested and restored for the day ahead. Try to keep a regular keeping pattern, with enough hours of sleep. Close down all stimulus such as laptops several hours before going to sleep. Ensure the bedroom is a place of calm and relaxation and not full of electrical gadgetry. Eat breakfast. Eating a good breakfast, such as porridge oats or protein foods such as eggs that release energy slowly and satisfy hunger for longer, make it less likely to crave sugary snacks that temporarily rise and then drop energy levels. Exercise. Exercise releases feel … [Read more...] about How to Perform Your Best at Work
What are Good Incentives for Employees?
Any company will benefit from an efficient, hardworking and motivated workforce. These attributes can be attained and enhanced by ensuring the staff enjoy their work, are valued and treated well. Employee incentives are an effective method to motivating, encouraging and setting goals to get the best from staff. Incentives can prevent the drudgery of work repetition or the feeling of being stuck in a job or career rut. One-off incentives for employees are good for when a specific target requires reaching, or to maintain good morale, regular incentives will help keep the staff happy. So what makes a good incentive? It has to be something that is of value to the workers. It is of no use to offer incentives that are of little use or hold no value to the receiver. For example, tickets to a ball game may be a praised reward to some, but of no value to someone with no interest in sport. Also be aware not to patronize. Rewarding additional hours, worked in order to achieve a goal within a … [Read more...] about What are Good Incentives for Employees?
How to Conduct a Romantic Relationship at Work
For many, the only time to meet people is at work. Many of us work long hours, and have little time or interest in drunken bar encounters or the challenges of dating websites. Having an office relationship can be exciting, with the stolen glances and secretive liaisons in the stationary cupboard. The secrecy and fear of being caught can add to the sexual tension, but the downside is they office romances can also cause resentment, gossip, and bring up questions of favoritism. So how do we conduct an office relationship while staying on the right side of our employer and colleagues? Be Aware of Company Policy. Check in with human resources and read the company's policies on having relationships with co-workers (or a relationship with your boss). Be aware of what you are heading into and if it's worth gambling your career for if there is a strict rule against dating your colleagues. Discretion is the Word. Try and keep the intimacy away from the workplace and stay … [Read more...] about How to Conduct a Romantic Relationship at Work
How to Get Your Boss to Say "Yes"!
Making a request of your boss can be a daunting prospect. You want something in your job; maybe a pay rise, an extra assistant to work on a large project you are managing, or it could be some time off for a family function. In order to achieve that "something" you need to ask your boss. Know how to ask. Knowing how to ask can make the difference between achieving your aims or coming away rejected. Firstly, decide what it is you really want. Be clear and concise so your boss fully understands what he/she is being asked to say yes to. You can't expect a yes from your boss to a request they don't understand. Make it clear for them. Show you've done your homework. Don't undermine yourself by lacking in facts. Prepare yourself with information that support what you are asking for. Look at it from your bosses perspective. Approach the request in a way that works for your boss too. If you know your boss is a stickler for staff having a good work/life … [Read more...] about How to Get Your Boss to Say "Yes"!
Using Your Commute to Improve Your Work
Commuting to work is a necessity for anyone not fortunate enough to work from home. Commuting can often be stressful and tiring start and end to the working day and might feel like a waste of valuable time that could be used in better ways. However, there are things you can do to make the most of this part of your day that can have a positive impact on your work.Get on Your Bike Cycling is a great way of changing your commute to improve your work. Not only will you save money and improve your health, you will arrive invigorated and alive, shrugging off the sleepiness, with your brain being fed with pumping oxygenated blood. And as your fitness and health improve, so will your confidence and see esteem, which you will carry with you into the workplace. Cycling home will also help remove the stresses of the day, making for a more relaxed evening and a better sleep,leading to another great start to the next day. Cycling will also save on the cost of commuting, taking off a significant … [Read more...] about Using Your Commute to Improve Your Work
7 Ways to Become More Popular at Work
Maybe you want to be more popular at work to get ahead in your career, or maybe you want to enjoy your working day more? You might see that you could have more rewarding relationships with your work colleagues by being more popular. For some people, being popular comes easy, for others a little work is needed to make the changes. These are some ideas that can increase your popularity:1. Don't Try Too Hard. If you are overly fake not only will you find being this way unsustainable but people will read through you. Aim for a more popular version of yourself.2. Like Yourself. Being comfortable with who you are makes you more confident, which is an attractive quality. Negativity from having a low opinion of yourself can rub of onto others, which can tend to cause them to avoid you. Some self-deprecation can be a good thing in moderation and when done in a humorous manner. Taking yourself too seriously is not an attractive quality and can stop you being fun to be around.3. Be Generous. … [Read more...] about 7 Ways to Become More Popular at Work
Reducing Your Stress Levels in the Workplace
When work becomes overwhelming and the tasks are piling up, stress can kick in. A little stress can be a good thing, making you focus more clearly and reducing the chances of being bored. However, when stress persists long term or increases to higher levels it can become detrimental to your work. Rather than helping, the increased level of stress then makes the tasks even more difficult to manage. Here are some easy tips to try when the stress gets too much:Write things down. This helps to keep you organised, freeing your mind to concentrate on one task at a time without the worry of forgetting something. Visualizing your outstanding jobs on paper helps put them in context, making them appear more manageable.Keep your work area tidy and clutter free. A mess around you will not make for a calm environment. The clutter can be distracting, make it more difficult to find things, and reduce the amount of calming space you have around you.Have a stretch. Stress leads to tense muscles and … [Read more...] about Reducing Your Stress Levels in the Workplace
How to Save Money To Go Part-Time
Working part time is a way many people achieve a better work/life balance, allowing time to walk the children to school, spend more time with loved ones, pursue hobbies/ interests or do volunteer work. It's also a great way to get more from your job. Reducing your hours can mean enjoying the job more when you are there. Work will be less tiring, there will be less exposure to office politics, and pursuing others things in your free time should make you a happier person, which you will carry with you when you are at your job. Having a job that's part time, gives you the freedom to pursue other choices which helps you to value the job more, compared to one where you spend much of your weekly life there.So what steps can be taken to make a move to part time hours possible?At Work:If part time is a viable option where you work, ask for a pay rise. The increased income may in itself make reducing your hours financially viable. If not, maybe look for a new job that offers part time … [Read more...] about How to Save Money To Go Part-Time
How To View Your Job Differently
If you feel in need of seeing your job differently, the first question to ask yourself is whether you should you be looking for a new job? Maybe the reason you are having problems is because this job isn't the right job for you? Lack of fulfillment, poor work/life balance, long or unsociable hours, lack of control or autonomy, bad workplace politics and no promotional prospects are common reasons that people leave their jobs for. However, maybe you can't or don't want to change jobs, for whatever reason. You’ve weighed everything up and decided to stay but you know you need to change how you view your job. So what can you do to refresh your job for the new year?Talk to Your BossSee what options are available to you. Ask about other prospects and the possibility of promotions. Could you love to a different department and learn new skills or a new role within the company? Make Your Workplace More PositiveWhat can you do to make your workplace more positive? Even if … [Read more...] about How To View Your Job Differently